Chris O'Brien has been a UK Athletics qualified running for almost 10 years, and is a Z-Health Movement Performance Specialist that has analysed and coached hundreds of runners of all abilities, often getting results when no one else can. Chris has also taught hundreds more runners through in-person workshops. His unique approach is designed to improve your enjoyment of running by reducing your injury risk and improving your efficiency - both vital if you want to keep running for many years to come.